As summer is just around the corner, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you strictly follow the important tips. After seven days, you will be able to admire your reflection in the mirror.
Water will cleanse toxins and help you lose weight
At first glance, losing five kilograms seems like an impossible mission. However, in reality this is not the case at all.
Drink more water
Water is a natural purifier of toxins and toxins. It helps the kidneys work and accelerates the elimination of dangerous substances from the body. In total, you should drink about 30 ml per 1 kg of body weight per day. It is best to give preference to plain clean water without gas. In the morning, half an hour before breakfast, it is necessary to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if desired. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, primrose. They help to get rid of bloating and have a positive effect on the body. And green tea also has a tonic.
2 days 1200 calories
Losing weight usually takes as long as it takes to gain weight. The first step is to revise your diet, eliminate high-calorie foods and at the same time not forget about sports. And going on a strict diet right away is a mistake. As a result, your metabolism will slow down and only get worse. Fat deposits may appear on the abdomen and hips and the muscles will weaken completely. Therefore, the right approach is important. In the first two days, the child should eat so that the total calorie content during the day does not exceed 1200 kcal. And hope for the night is contraindicated. Dinner should be no later than 2-3 hours before bedtime. If the feeling of hunger does not allow you to fall asleep, then you should drink a glass of water.
To lose weight, you should give up sugar and products with it.
No sugar or salt
This is another important rule for losing weight within a week. Therefore, all foods as well as sugary drinks should be excluded from the diet. These can be bakery products, cakes, cakes, ice cream, pies, pastry shops and more. In addition, the diet should be minimal salt. It retains water and thus causes swelling. It is best to avoid sweet dried fruits and unripe bananas. May cause fermentation in the intestines. Of the vegetables, you must limit those that can cause bloating - legumes, cauliflower. But the diet should include lean fish, white turkey and chicken, and cooked vegetables are suitable for decoration. The menu may also include low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Weight loss will be followed by sweet and sour fruits, fresh vegetables, soups and stews.
unloading
Fasting days for weight loss are just a gift from God. They help get rid of excess fluid, which means swelling, remove undigested food residues, toxins and toxins. You only need to spend 1-2 such days a week. But here it is important to be careful. If there are some health problems or chronic diseases, then it is better not to spend the days of fasting. If there are no contraindications, it is worth a try. So unloading can be arranged on brown rice. Porridge is cooked and consumed during the day in small portions. Just soak 300 grams of cereal before bed, rinse in the morning and cook. But there can be no question of oil and salt. You should drink more water on the day of fasting. Also, unloading can be done on kefir, cottage cheese. So you can saturate the body with calcium. During the day you can eat about 600 grams of 5% fresh cheese and drink 1 liter of 1% kefir. It should be 6 times 100 grams of fermented dairy product, each time rinsing with kefir.